Health and Wellness

The Essential Role of Magnesium for Moroccan Women: Why You Need It and How to Get It

Understanding Magnesium: The Basics Magnesium is an essential mineral that plays a critical role in numerous bodily functions. It is involved in over 300 biochemical reactions within the human body, making it indispensable for maintaining optimal health, particularly for women. One of the key functions of magnesium is its contribution to muscle an